Latest Posts

Lettuce Wrapped Burger

When you are trying to lose weight, there are few things more likely to ruin your diet than social gatherings. Cookouts, barbeques, pool parties—anything that involves hamburgers and hotdogs are rarely diet-friendly. Plus, choosing salad over a delicious burger can feel…
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NASM CPT Exam Review

The National Academy of Sports Medicine (NASM) is the global leader in producing high-quality certified personal trainers (CPT) through their evidence-based certifications. However, before you can become a NASM CPT, you must pass the rigorous NASM CPT exam. Even before…
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NASM Workshops

The National Academy of Sports Medicine (NASM) is known for producing excellent health and fitness professionals through evidence-based certifications. They also provide continuing education workshops for individuals who want to brush up on their personal certified personal trainer (CPT) knowledge….
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