Where healthy living is more than just diet and exercise
What is credit history? What is a credit score? How and why to increase it? How to improve credit score for mortgage? Our experts tried to highlight this topic. Below you will find not only answers to questions but also…
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Healthy eating or proper nutrition, as defined by the World Health Organization, includes fruits, vegetables, legumes, nuts, and whole grains. The rest is optional. A limited amount of salt, sugar, and saturated fat is recommended. WHO discussing healthy eating The…
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When it comes to personal trainer certification, there are three exams that dominate the market: NASM, ACE, and ACSM. When deciding which program to choose, individuals should bear in mind their career goals, how highly regarded a particular certification is…
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Wow. Wowowowowowow. I am completely blown away by the love I felt from you guys in the comment section, through emails, and on Twitter in regards to yesterday’s post. It’s truly amazing to know that so many of you care…
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Happy Monday As tradition goes, this would normally be a “Wordless Weekend” post—but these past few days were so jam-packed with excitement that I wont even try to keep my mouth shut. ..Or my fingers from typing? It all started…
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Blame it on my extended recovery time from the Nike Women’s Marathon back in 2010, but I am NOT the biggest fan of running long distances. (Flashback to my moment of experiencing death-on-legs. It’s all in the eyes.) Perhaps one…
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When you are trying to lose weight, there are few things more likely to ruin your diet than social gatherings. Cookouts, barbeques, pool parties—anything that involves hamburgers and hotdogs are rarely diet-friendly. Plus, choosing salad over a delicious burger can feel…
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Who’s the newest college graduate on the block? Ah, yes. That would be me. This past weekend marked four years since my entrance at the University of Central Florida and also my graduation from the undergraduate program. It hasn’t completely…
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Boy oh boy, have I been slacking on the What I Ate Wednesday front or what? To be quite honest, posts featuring an entire day-of-eats are my favorite type to put together, but consistently taking pictures of my food has…
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Happy weekend! My brother’s wedding is only 5 days away! If you weren’t an Itty Bits reader 6 months ago, you can flash back to the proposal video here and the recap here. Just call me the sneaky camera woman …
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