Workouts

This workout is a great blend of cardio and weight training for individuals who want to ramp up their weight loss and work on their muscle definition as well. This workout is designed to alternate between using a treadmill and…
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Some days we just don’t have the time to commit to a full exercise routine and other days we are hit with unexpected roadblocks that take up much more time than we anticipate. On days like this we often just…
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As a followup to the previous article about treadmill workouts for beginners, I thought I’d share an advanced treadmill workout plan for everyone that’s ready for the next step. This one is significantly more challenging than the one that I detailed…
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