Where healthy living is more than just diet and exercise
Good morning and Happy Monday! Hope all of you had a great weekend I am especially excited for this particular Monday because it marks the beginning of my last official week of work! After Friday rolls around I will have…
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Allow me to introduce you to my hardcore leather jacket 8) –but before we get to that, allow me to introduce you to my snackage Yesterday after lunch I snacked on a stalk of celery with some of my mother’s…
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Running is a great way to get into shape, but the weather doesn’t always want to coordinate with our schedules. Whether it’s a torrential downpour or a blistering day that’s keeping you in your house, that doesn’t mean you have…
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In a rush? Don’t have 30 minutes to spare? Don’t sweat it! I’ve condensed my previous 30 Minute Elliptical Hill Climb Workout into a just-as-intense 20 minute workout! Physical activity is extremely important and it is crucial to do at…
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I had always wanted to make & personalize my own granola bars and when I found out that Will was going to class without eating breakfast in the mornings it was just the excuse I needed to finally do it….
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I’m not a huge fan of the elliptical. I usually get bored fast & feel as if my muscles could be getting a better workout from Bodyrock or weight lifting. However, sometimes in order to fill my cardio void, this…
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