Hey guys! How’s the weekend treating ya?
Will and I went to church this morning, but as soon as we got out and ate lunch, we were headed straight over to Panera for some hardcore studying. Before our departure, I snacked on an easy at-home salad.
Romaine, celery, avocado, leftover ghetto salmon (canned salmon cooked on the stovetop), salt, peppa, and Makoto ginger dressing.
Then off we went!
Will wore his finest Christmas sweater 
as I enjoyed water from a large cup, and 2 cups of coffee. I know, I know, not the greatest caffeine influence, but I needed to get my focus on!
We spent a solid 3 hours in the books which was exactly what I needed to do to make up for my lack of studying this weekend. For some reason, every time that I tried to sit down and be productive I would become distracted, something would come up, or I would run into a friend who I haven’t seen in 5 years and have a 2 hour conversation (..really.) Thankfully there was nothing getting in the way today and I made more than enough flash cards for my final tomorrow
Dinner tonight was quick & painless because I still have some work to get done–
A lonely canned Sante Fe Progresso soup that I had been meaning to use up for far too long + leftover refried beans added in.
With green bean fries on the side (roasted on 450 for 7 minutes) + a glob of ketchup.
Annnddd why is it that those two pictures look like they were taken in completely different climates?
I decided to use today as a rest day because a workout just didn’t seem like it was in the cards. There’s only so much time in a day, so I had to make do! Though yesterday, I squeezed in a beast of an interval workout that had my hamstrings screaming out of soreness this morning. It went a little something like this:
10-10-10 Full Body Workout #2
Duration: 30 minutes
Warm Up:
- 5 Minutes: Easy treadmill walk: Incline 3, Speed 3
Part 1:
- 1 Min: Sprint: Incline 1, Speed 6.5
- First 10-10-10 Series
- 10 Side lunges
- 10 One-legged Deadlift
- 10 Standing Oblique Crunches
- 1 Min: Sprint: Incline 1, Speed 7
- *Repeat the first 10-10-10 series*
- 1 Min: Sprint: Incline 1, Speed 7
- *Repeat the first 10-10-10 series*
Part 2:
- Second 10-10-10 Series
- 10 Standing Dumbbell Reverse Flyes
- 10 Chest Press Machine
- 10 Hammer Curls
- 1 Min: Sprint: Incline 1, Speed 7
- *Repeat second 10-10-10 series*
- 1 Min: Sprint: Incline 1, Speed 7
- *Repeat second 10-10-10 series*
Cool Down:
- 5 Min: Easy treadmill walk: Incline 1: Speed 3.5
Check out some other 10-10-10 Workouts:
- 25 Minute Full Body Workout #1
- 30 Minute Arm Circuit Workout
- 30 Minute Upper Body Workout
- 30 Minute Leg Circuit Workout
Alrighty, off to hit the books! Goodnight
A bit to think about: Did you do anything exciting this weekend?