Latest Posts

10-10-10 Arm Circuit Workout

Thanks for all the positive feedback on Popcorn’s accomplishment this morning! He’s definitely making strides in Brittany’s Doggie Training School Good news, I finally updated and organized my Google Reader! I don’t know why I get so lazy and fall…
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Lettuce Wrapped Burger

When you are trying to lose weight, there are few things more likely to ruin your diet than social gatherings. Cookouts, barbeques, pool parties—anything that involves hamburgers and hotdogs are rarely diet-friendly. Plus, choosing salad over a delicious burger can feel…
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NASM CPT Exam Review

The National Academy of Sports Medicine (NASM) is the global leader in producing high-quality certified personal trainers (CPT) through their evidence-based certifications. However, before you can become a NASM CPT, you must pass the rigorous NASM CPT exam. Even before…
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