5 Minute Fat-Blaster
If you’ve been reading for a while, you probably already know that I used to suffer from my own little case of cardio addiction. For several years, I was stuck in the mindset that I needed to work out for…
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Latest Posts
Protein Chocolate Chip Cookies
Try as I might, I have yet to come up with a truly healthy reason to eat an entire box of cookies. So instead, I focus on trying to make my favorite less-than-healthy snacks as nutritious as possible. A simple…
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10-10-10 Quick Interval Workout
This workout is a great blend of cardio and weight training for individuals who want to ramp up their weight loss and work on their muscle definition as well. This workout is designed to alternate between using a treadmill and…
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Alley Cats Strike
Buenos dias! I’m so glad you all liked the funfetti cookie recipe! Although I couldn’t eat them because of the flour and eggs, Will said (and I quote) that they were “the best cookies I’ve made.” Score I received a…
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Funfetti Cookie Recipe
Today I’ve been a productive little panda Source I’m sorry, I had to. But really, today I woke up and decided to knock out tons of things that I’ve been putting off for quite some time. It is such a…
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Coffee Talk: Why Weight Train?
As you (hopefully) enjoy this “coffee talk” post, I am most likely enjoying the following: Romaine Lettuce salad with grape tomatoes, kalamata olives and tuna (with mustard). On the side I have a veggie mix of celery and grape tomatoes with…
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Team in Training Flashback
Good morning and Happy Monday! Hope all of you had a great weekend I am especially excited for this particular Monday because it marks the beginning of my last official week of work! After Friday rolls around I will have…
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Hardcore Jacket
Allow me to introduce you to my hardcore leather jacket 8) –but before we get to that, allow me to introduce you to my snackage Yesterday after lunch I snacked on a stalk of celery with some of my mother’s…
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20 Minute Treadmill Workout
Some days we just don’t have the time to commit to a full exercise routine and other days we are hit with unexpected roadblocks that take up much more time than we anticipate. On days like this we often just…
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Treadmill Workouts Advanced
As a followup to the previous article about treadmill workouts for beginners, I thought I’d share an advanced treadmill workout plan for everyone that’s ready for the next step. This one is significantly more challenging than the one that I detailed…
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