Daily Workout Log

  • Monday, October 1, 2012: 30 minutes Power Yoga- Yoga Zone video + 30 minute walk
  • Tuesday, October 2, 2012: 3 mile walk
  • Wednesday, October 3, 2012: REST
  • Thursday, October 4, 2012: 30 minute bike ride + full body strength
  • Friday, October 5, 2012: 30 minute elliptical + abs + 3×10 squats/pushups
  • Saturday, October 6, 2012: 3 mile walk
  • Sunday, October 7, 2012: REST
  • Monday, October 8, 2012: 3 mile walk
  • Tuesday, October 9, 2012: 30 minute elliptical + leg circuit
  • Wednesday, October 10, 2012: REST
  • Thursday, October 11, 2012: 30 minute bike ride + upper body strength
  • Friday, October 12, 2012: 20 minute yoga video + 3 mile walk
  • Saturday, October 13, 2012: 10 minute yoga video + 1.5 mile walk
  • Sunday, October 14, 2012: REST
  • Monday, October 15, 2012: 20 minute yoga video + 3 mile walk
  • Tuesday, October 16, 2012: 2 mile walk
  • Wednesday, October 17, 2012: 30 minute elliptical + full body strength
  • Thursday, October 18, 2012: REST
  • Friday, October 19, 2012: 30 minute elliptical + back/chest strength
  • Saturday, October 20, 2012: 3 mile walk
  • Sunday October 21, 2012: REST
  • Monday, October 22, 2012: 35 minute bike ride + 2 circuits of leg strength
  • Tuesday, October 23, 2012: 3 mile run/walk
  • Wednesday, October 24, 2012: 30 minute light elliptical + 1 circuit of arm strength
  • Thursday, October 25, 2012: REST
  • Friday, October 26, 2012: 15 minute elliptical + 10 minute bike ride + squats
  • Saturday, October 27, 2012: 3 mile walk
  • Sunday, October 28, 2012: REST
  • Monday, October 29, 2012: 30 minute elliptical + 1 circuit of arms
  • Tuesday, October 30, 2012: 3 mile walk
  • Wednesday, October 31, 2012: REST
  • Thursday, November 1, 2012: 12 minute Booty Meets Abs Bodyrock + 30 minute elliptical + leg strength
  • Friday, November 2, 2012: 30 minute treadmill walk + upper body strength
  • Saturday, November 3, 2012: 3 mile walk
  • Sunday, November 4, 2012: REST
  • Monday, November 5, 2012: 30 minute bike ride + 1 circuit of legs
  • Tuesday, November 6, 2012: 3 mile run/walk
  • Wednesday, November 7, 2012: REST
  • Thursday, November 8, 2012: 10 minutes of sprints + 20 minute elliptical + full body strength
  • Friday, November 9, 2012: 15 Minute Double Tabata + 3 mile walk