This morning in personal fitness class we’re meeting in the gym for a self-guided work out. Literally, that’s our class for today. Oh, pull my leg why don’t you?
I’m actually pretty stoked because I’m typically not a morning-workout person, so this will be a nice change in my schedule. My attitude towards getting to the gym and working on my fitness in general has become so much more laid back since this summer. Quite frankly, this is exactly what my body was asking for.
Before, I would always center every single aspect of my day around my workout and daily activity, which isn’t necessarily a bad thing in moderation, but the focus that I had was much more than a “healthy fix.” It was more like a “fulfillment factor”– so you could only imagine what it was like missing a workout.
Now I wonder where he got that giant spoon?…
No time for a cauldron of oats just means that I have more time for a bowl of cereal!
1 cup Erewhon brown rice cereal, 1/4 cup blueberries, sliced banana, and unsweetened shredded coconut.
Con bacon de turkey (turkey bacon)
Have a great Wednesday! I can’t wait to see all the yummy foods you guys have eaten today
A bit to think about: Do you make your oats quickly, or is it more of a cauldron process?