Today for lunch & snacks, I packed the following for Chuck E. and myself:
Mixed greens salad with walnuts and shredded chicken, a Gala apple, a veggie mix of carrots, zucchini and grape tomatoes along with some brown rice crackers.
Feel like you’re a pretty decent runner, but don’t have time for a long run? This short 20-minute running workout is sure to get you sweating
Challenging Running Interval Treadmill Workout
Set Incline to 2
Also, check out my: